Do Braces Hurt? How to Prepare Your Child for Braces

Do Braces Hurt? What to Expect

Braces don’t cause pain when they are applied, but during the first few days your child may experience:

1. Mild soreness in teeth and gums
2. Slight jaw discomfort
3. Tender spots inside the cheeks or lips
4. Tightness after adjustments

This discomfort usually lasts only 3–5 days as the mouth gets used to the braces.

How to Prepare Your Child for Braces

Helping your child prepare both physically and emotionally makes the process smoother. Here are some orthodontist-approved tips:

1. Be Honest and Supportive
   Explain that braces may feel uncomfortable at first, but it’s only temporary. Emphasize the benefits: straighter teeth, better oral health, and a beautiful smile.
2. Stock Up on Braces-Friendly Foods
   Soft meals are best for the first few days, such as yogurt, pasta, mashed potatoes, smoothies, and soups. Avoid sticky, hard, or crunchy foods that can damage brackets.
3. Use Orthodontic Wax
   Orthodontic wax can protect the inside of the mouth from irritation caused by brackets or wires.
4. Manage Discomfort Safely
   Over-the-counter pain relievers (as advised by your orthodontist) can help ease soreness.
5. Focus on Oral Hygiene
   Teach your child how to brush and floss around braces using a soft-bristled toothbrush, floss threaders, or a water flosser, along with a fluoride rinse.
6. Encourage and Motivate
   Remind your child that braces are a step toward a confident smile. Your encouragement will make their orthodontic journey easier.

When to Contact the Orthodontist

If your child experiences severe pain, prolonged discomfort, or if a bracket or wire breaks, contact your orthodontist immediately for professional care.